Ultimate Circuit Class

I went to my Monday fitness class last night at the Quest for Life. It was the Ultimate Circuit. We do some warm up exercises and then get the heart rate up by doing some step aerobics. Some strenght exercise is added in using hand weights and bands. It lasts for an hour and is a very good and complete workout. There were a few men in the class last night, which put me more at ease. I have been the only man in the class before. More men ought to get involved in the classes. They are free and they work me harder than I could push myself. I was riding the stationary bike last night and looked across at a guy sitting on a weight machine for nearly the entire time I was on the bike. I would probably be doing that if I weren't in a class. I can still do some additional exercises after the class.
I will probably go to the Core/Cardio/Strenght class tonight. It is split into 3 segment a half hour each.
Weight loss seems to be very slow for me. I might have to increase the time that I exercise and reduce food intake even more. I workout after work and then go to the gym. I eat when I get home, about 7:00. That's probably to late to be eating, I should just eat enough to keep from being hungry I guess.

Weight: still 230lbs